Cooke’s Notes

Stories from an ordinary life; seen through extraordinary eyes.

Cooke’s Notes is twenty five years of experience and observations, some from where I have been, many from where I am now.

Stories, anecdotes, tips, techniques and views; from everyday experiences that illustrate metaphysical concepts. May they assist you in getting what you read off the page and into your life. Taking something you know and transforming it into something you live.

“I’m not going to tell the story the way it happened,
I’m going to tell it the way I remember it.”

Fin Bell in the film adaptation of Great Expectations

Crazy, Maybe

Crazy, Maybe

“Everything is the opposite of what it appears to be 

and nothing is the opposite of what it appears to be.”

Perhaps, another way to say it is; “It is, but it isn’t.”

When I first started my studies, one of my first facilitators would say, “It’s simple but it isn’t.”

I listened. 

Always a choice to make things simple or complex.

When Virginia Springer my RMT who specializes in posture alignment and much much more suggested this affirmation, I felt, “Sure, I get it.” But then I had to write her and ask her for it again and then again and ask for an explanation.

This is what she sent me;

The “Crazy Phrase” is an access tool. 

“It’s a way to get you free. It also works to clarify things in your own world. If you have someone driving you crazy, if you have insomnia, if you are thinking too much, repeat it 3-20X, and, the person will stop driving you crazy, you will be asleep, your mind will stop running non-stop.”

I am going to work with this and see what transpires.

I invite you to work with this as well. Let me know what your findings are, what you attract, what you release, what you resolve.

I look forward to a conversation with you.


Resource; Access Consciousness, Dr. Dain Heer & Gary Douglas

Photos; Sharon Cooke, Unsplash; “Shadow” Luis Ensébio