by Sharon Cooke | Oct 16, 2017
“1” Energy is all about beginnings, the new, fresh starts. It’s a pioneering energy, an energy that is about initiating, launching, leading. The “1” is about being courageous, to muster your strength, take a deep breath and forge forward. Make a decision and act on...
by Sharon Cooke | Oct 10, 2017
Who hasn’t heard, “Just breathe!” or “Take a breath!” Telling you to slow down, calm down, take it easy, relax. It’s important to know how to breathe because breath is life. To breathe is to live. Now I’m alive. I’m in the land of the living. But I catch myself...
by Sharon Cooke | Oct 2, 2017
We distance ourselves from the critical, negativity of others. But we forget to close the gate on the biting words inside our own head. Say something nice to you. Bravo!, Well Done!, You’re Amazing! Too hard? Start again and keep it simple. Go small....
by Sharon Cooke | Sep 25, 2017
In 2012, I wrote, “Now Go Find Your Greenhouse” and included the Safe Place Meditation. It’s a favourite of mine, I’ve shared many times. This month, I’d like to look at the basics: How to Begin Meditating. In July after sitting in meditation at a Buddhist...
by Sharon Cooke | Sep 3, 2017
“Sharon, did you change your email. Did you stop writing? Did you delete me from your mailing list? “No, No and No”. I’m here. Right here where I left off or perhaps I’m not. Perhaps I’m somewhere else, other than where I was. I hope during my lapse at writing, while...
