by Sharon Cooke | Apr 8, 2022
Often I affirm; “I am always in the right place at the right time and everything works out always more than fine.” Until you are in the wrong place at the wrong time and nothing, absolutely nothing, is working out more than fine. And then; in order to be in the right...
by Sharon Cooke | Dec 26, 2021
“Do you want to walk or stroll?” You see the pace is different, the intention is different. On a trail recently, I asked myself, “Sharon, are you here to raise your heart beat or connect with your heart?” I answered me with, “I feel I want to nourish my Soul.” Life...
by Sharon Cooke | Sep 28, 2021
In this time of chaos, confusion, where your head is spinning, thoughts are racing, with a brain that is not necessarily thinking clearly, do you remember to check in with your Heart? To do this you need to stop, sit down, breathe and then tap in and listen. Remember...
by Sharon Cooke | Jan 18, 2021
Nothing new – that you need to move. Get up, get out and move. Every day, throughout the day. Nothing new. But, what about those eyes? These days a large percentage of your day is in front of a screen. Your eyes for the most part, are staring straight ahead. Not...
by Sharon Cooke | Jun 28, 2020
Affirmation comes from the Latin affirmare, “to make steady, strengthen.” A statement said with assertion of something that exists or is true. A statement said in present tense pertaining to something you have chosen to attract. You begin and you say it, state it,...
by Sharon Cooke | Aug 18, 2019
For the past two months I’ve returned to writing lines — my affirmations. There are times when positive thinking and meditation need a boost, a back-up. Taking pen to hand and writing (not typing) is an energy that is powerful. It is an extension of yourself. When you...
